Staying active while working from home is challenging. A demanding workday glues you to your office chair for hours. Just like your favorite Netflix show.
The tasks keep coming like the algorithm playing the next episode. You forget to stretch or make time to go for a walk.
Our creative lead, Ambreen, had enough of being the productive version of a couch potato. She set up a new morning workout routine before starting her work binge session.
Now she’s so sore, she can’t even sit and work.
Turns out that if you start too hard and too fast, you can burn out before the real action even begins.
Moderation is the way forward.
About Susan Rov
Susan traded cocktails and lattes for words that move. As a copywriter on a mission to end boring, she brightens brands and makes an impact. Number 463 on the list of fiction readers left standing, you'll find Susan at sunrise—running, writing, and wondering how to change the world next. That drive led her to become a founding team member of BRIL.LA.